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<title>Welcome to Information-Pool.com: Sporth and Health</title> 
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</image><item><title><![CDATA[Fitness And You\'re Health ]]></title><description><![CDATA[
   Cardio exercise help you lose weight, lower your chance of heart attack, lower blood pressure, improve your mood and lower stress levels. Cardio exercise should be done about five times per week for maximum results. If you can't do cardio five times per week, you should still try to fit it in three times per week as this will still benefit you greatly. You should chose a type of exercise that you enjoy, since if you chose something you find boring, chances are you won't stick with it. 

 ...]]></description><link>http://information-pool.com/p-22-1-1/Fitness-And-Youre-Health-.html</link><guid isPermaLink='true'>http://information-pool.com/p-22-1-1/Fitness-And-Youre-Health-.html</guid><pubDate>Sun, 06 Mar 2011 18:35:56 +0100</pubDate></item><item><title><![CDATA[The Role Of Whey Protein In Achieving Significant Muscle Gain]]></title><description><![CDATA[

&nbsp;
Most bodybuilders would agree that supplementing with whey protein is an important element in achieving serious muscle gains. This article will examine the facts relating to whey protein as a supplement and help you decide whether you need to follow this particular strategy.


Whey protein is produced during the process that sees milk turned into cheese. It is also found naturally in dairy products, eggs, soy and vegetable proteins but none of these compares in quality to whey pro ...]]></description><link>http://information-pool.com/p-36-2-1/The-Role-Of-Whey-Protein-In-Achieving-Significant-Muscle-Gain.html</link><guid isPermaLink='true'>http://information-pool.com/p-36-2-1/The-Role-Of-Whey-Protein-In-Achieving-Significant-Muscle-Gain.html</guid><pubDate>Sun, 27 Mar 2011 18:35:49 +0200</pubDate></item><item><title><![CDATA[The Truth About Achieving A Ripped, Rock-Solid Chest]]></title><description><![CDATA[

&nbsp;
Everyone wants a huge chest, plain and simple. It is all too common to see inexperienced lifters slaving away on endless sets of bench presses and cable crossovers in search of full, thick pecs. The reality is that there is nothing complicated about building an impressive chest. The bottom line for huge chest gains is consistency, effort and steady progression in weight and repetitions.

The chest is made up of two main heads, the pectoralis major and the pectoralis minor. To stimu ...]]></description><link>http://information-pool.com/p-42-3-1/The-Truth-About-Achieving-A-Ripped-Rock-Solid-Chest.html</link><guid isPermaLink='true'>http://information-pool.com/p-42-3-1/The-Truth-About-Achieving-A-Ripped-Rock-Solid-Chest.html</guid><pubDate>Mon, 04 Apr 2011 11:32:00 +0200</pubDate></item><item><title><![CDATA[Three Basic Factors To Sexy Abs!]]></title><description><![CDATA[Let's start with cardio. You need to do a cardio exercise you enjoy, 30-45 minutes, 3 or 4 times a week. Running, walking, biking, you pick. Strength training should be performed 2 or 3 times a week.  
  Remember having more muscle mass means you burn more calories during the day. And last but not least, watch what you eat! The stomach is one of the first places bodyfat is stored. So when extra calories are consumed, a &quot;spare tire&quot; appears. Dieting off the fat is absolutely necessary  ...]]></description><link>http://information-pool.com/p-34-4-1/Three-Basic-Factors-To-Sexy-Abs!.html</link><guid isPermaLink='true'>http://information-pool.com/p-34-4-1/Three-Basic-Factors-To-Sexy-Abs!.html</guid><pubDate>Sun, 27 Mar 2011 17:41:25 +0200</pubDate></item><item><title><![CDATA[Train More Effectively with a Heart Rate Monitor ]]></title><description><![CDATA[
  

Until you get a heart rate monitor, you measure your effort by time or distance.  With a heart rate monitor, however, you can now get a better indication of effort.  And it comes from the heart.  Literally.  Your heart will tell you how hard you are exercising, how fit you are, and how you are recovering.  Knowing these things will make you training more effective. 

A heart rate monitor consists of a watch unit worn on the wrist and a chest transmitter strap.  The watch can be worn as ...]]></description><link>http://information-pool.com/p-45-5-1/Train-More-Effectively-with-a-Heart-Rate-Monitor-.html</link><guid isPermaLink='true'>http://information-pool.com/p-45-5-1/Train-More-Effectively-with-a-Heart-Rate-Monitor-.html</guid><pubDate>Sun, 10 Apr 2011 20:18:38 +0200</pubDate></item><item><title><![CDATA[Treadmill Belt Care And Maintenance - How Important Is It?]]></title><description><![CDATA[Finding a lubricant that is designed just for your machine can be difficult. Most commercially available lubricants for treadmills are composed of food grade liquid silicone which has as much in common with spray silicones as a fish has with a bicycle.   
 Other treadmill lubricants use a synthetic polymer and others use products such as Teflon or something as simple as wax.  The key is to make sure you use a product that is designed to work with your treadmill and has been designed to work exc ...]]></description><link>http://information-pool.com/p-35-6-1/Treadmill-Belt-Care-And-Maintenance-How-Important-Is-It.html</link><guid isPermaLink='true'>http://information-pool.com/p-35-6-1/Treadmill-Belt-Care-And-Maintenance-How-Important-Is-It.html</guid><pubDate>Sun, 27 Mar 2011 18:30:45 +0200</pubDate></item><item><title><![CDATA[The Ultimate Muscle Meal Plan]]></title><description><![CDATA[

&nbsp;
With this article, I just wanted to share with you one of my special muscle meal plans that I love. Surprisingly, it actually comes in the form of a salad, but it is killer!

I know the ladies will love this idea, but for all of you guys out there that think eating a salad makes you less of a man... Well, you haven't tried my ultimate &quot;salad on roids&quot; yet!

Keep in mind that this salad is not low in calories. It's not low in fat. It's not low in carbs.

And guess what ...]]></description><link>http://information-pool.com/p-94-7-1/The-Ultimate-Muscle-Meal-Plan.html</link><guid isPermaLink='true'>http://information-pool.com/p-94-7-1/The-Ultimate-Muscle-Meal-Plan.html</guid><pubDate>Sat, 16 Jul 2011 23:11:14 +0200</pubDate></item><item><title><![CDATA[Rock Hard Abs! Do You Have What it Takes?]]></title><description><![CDATA[

&nbsp;
If your abs look good, your whole body looks good. Having Big arms and chest is one thing but having rock hard defined abs is so another. 

Everyone knows that nothing turns heads like a defined full set of abs. And hey, chicks love em. What more needs to be said.

Contrary to popular belief, the abs or Rectus Abdominis is really only one muscle. It stretches from the top of your pelvis up to your ribcage. The &quot;six-pack&quot; as it is called is merely sections of this one mu ...]]></description><link>http://information-pool.com/p-93-8-1/Rock-Hard-Abs!-Do-You-Have-What-it-Takes.html</link><guid isPermaLink='true'>http://information-pool.com/p-93-8-1/Rock-Hard-Abs!-Do-You-Have-What-it-Takes.html</guid><pubDate>Sat, 16 Jul 2011 23:09:30 +0200</pubDate></item><item><title><![CDATA[Healthy Breakfast Ideas ]]></title><description><![CDATA[
 A lot of studies and research has shown that kids who eat breakfast perform better in school and  have a healthier diet.  Eating breakfast will help promote the proper growth and maximize school  performance as well.   

Breakfast is often times a victim of the morning  time crunch.  Even though you may be tempted to  skip breakfast, you can simplify your morning  routine by following these 8 tips:  	1.  Finish homework and pack school bags at night. 	2.  Decide on what your children will   ...]]></description><link>http://information-pool.com/p-92-9-1/Healthy-Breakfast-Ideas-.html</link><guid isPermaLink='true'>http://information-pool.com/p-92-9-1/Healthy-Breakfast-Ideas-.html</guid><pubDate>Sat, 16 Jul 2011 23:05:32 +0200</pubDate></item><item><title><![CDATA[Womens exercise: The 5 Rs Principle ]]></title><description><![CDATA[
  
The 5 Rs Principle can  help beginning exercisers figure out what exactly goes into an effective workout.  Each `R'focuses on an important element of an exercise routine that forces the beginner to look at their workouts in a holistic fashion.  

RANGE of motion   

Range of motion refers to how the capability of a joint to move through a prescribed set of movements. In order for a beginner to see results, each exercise should be performed from a fully stretched position of the muscle  ...]]></description><link>http://information-pool.com/p-91-10-1/Womens-exercise-The-5-Rs-Principle-.html</link><guid isPermaLink='true'>http://information-pool.com/p-91-10-1/Womens-exercise-The-5-Rs-Principle-.html</guid><pubDate>Sat, 16 Jul 2011 23:02:09 +0200</pubDate></item><item><title><![CDATA[Summer Fitness for Busy Women: 4 Quick Exercises To Stay Firm During Bikini Season]]></title><description><![CDATA[&nbsp;

  These tried-and-tested exercises can give you quick results with just 10 minute focused workouts every other day. (If you're on a serious mission and feeling really motivated, feel free to go for it every day!) And don't forget to mix up these moves with some cardio work, even if it's a game of soccer with the kids or a brisk walk to the park. Take advantage of the extra quality time you're spending with the kids, family or friends this summer - whether at home or on vacation - and p ...]]></description><link>http://information-pool.com/p-90-11-1/Summer-Fitness-for-Busy-Women-4-Quick-Exercises-To-Stay-Firm-During-Bikini-Season.html</link><guid isPermaLink='true'>http://information-pool.com/p-90-11-1/Summer-Fitness-for-Busy-Women-4-Quick-Exercises-To-Stay-Firm-During-Bikini-Season.html</guid><pubDate>Sat, 16 Jul 2011 22:58:35 +0200</pubDate></item><item><title><![CDATA[Want To Build Big Muscles? Here Is How  To Gain Muscles Fast.]]></title><description><![CDATA[Want to build Big Huge Muscles? Then you must Squat! The Squat will build big muscles on your entire body frame.  
There are 3 types of people in this world. 

First, there are those that make things happen. They calculated and know very sure what they want, then they take action and get it no matter what happens. They single mindedly pursue their ambition and they will ultimately succeed. In bodybuilding, they want to grow big and strong with big huge muscles. They SQUAT and squat and squat  ...]]></description><link>http://information-pool.com/p-89-12-1/Want-To-Build-Big-Muscles-Here-Is-How-To-Gain-Muscles-Fast..html</link><guid isPermaLink='true'>http://information-pool.com/p-89-12-1/Want-To-Build-Big-Muscles-Here-Is-How-To-Gain-Muscles-Fast..html</guid><pubDate>Sun, 12 Jun 2011 12:28:10 +0200</pubDate></item><item><title><![CDATA[What The Heck Is An Exercise Modality, And Why Should I Care?]]></title><description><![CDATA[Okay, now that you've answered the question of why you are exercising to begin with, you are now ready to ask yourself what type of exercise program you will need to get involved with in order to accomplish that goal.  If you answered &quot;aerobics&quot;, &quot;weight training&quot;, &quot;yoga&quot;, &quot;flexibility exercises&quot;, &quot;martial arts&quot;, or pretty much any other form of exercise that you can imagine, then congratulations are in order! You've just answered the question, & ...]]></description><link>http://information-pool.com/p-88-13-1/What-The-Heck-Is-An-Exercise-Modality-And-Why-Should-I-Care.html</link><guid isPermaLink='true'>http://information-pool.com/p-88-13-1/What-The-Heck-Is-An-Exercise-Modality-And-Why-Should-I-Care.html</guid><pubDate>Sun, 12 Jun 2011 12:26:05 +0200</pubDate></item><item><title><![CDATA[The Top 5 Pilates Exercises to Get You Started!]]></title><description><![CDATA[Although simple - If you breath correctly, you will find it easy to relax and provide adequete oxygene to your muscles. You will notice the difference when you breathe correctly as it will enhance your overall experience. Breathing is a major part of all pilates exercises.  

&nbsp;


You simply breathe in through your nose for a count of five, and out through your mouth for a count of 5, with a shushing sound. Make the breaths into short, rhythmic bursts - in,in,in,in,in and shush,shush,sh ...]]></description><link>http://information-pool.com/p-87-14-1/The-Top-5-Pilates-Exercises-to-Get-You-Started!.html</link><guid isPermaLink='true'>http://information-pool.com/p-87-14-1/The-Top-5-Pilates-Exercises-to-Get-You-Started!.html</guid><pubDate>Sun, 12 Jun 2011 12:23:54 +0200</pubDate></item><item><title><![CDATA[The Science Of Muscle Building]]></title><description><![CDATA[Bodybuilding involves more than just lifting weights. It pays to have an understanding of human kinetics. How do muscles work?  
Muscles develop by making them work. Muscles can only work when the body is in motion. They work extra when we are in full motion. Thus, to develop the muscles to the maximum, we must make them work to the best of our abilities. Hence, the bodybuilding principle of &quot;No Pain, No Gain.&quot;

You can't grow your muscles by doing nothing. You have to move around a ...]]></description><link>http://information-pool.com/p-86-15-1/The-Science-Of-Muscle-Building.html</link><guid isPermaLink='true'>http://information-pool.com/p-86-15-1/The-Science-Of-Muscle-Building.html</guid><pubDate>Sun, 05 Jun 2011 22:35:55 +0200</pubDate></item><item><title><![CDATA[Healthy Food Choices]]></title><description><![CDATA[Eating healthy is something we all would like to do,  although it can be hard.  In order to eat healthy, you must first make the right food choices.  Eating healthy is all about what you eat, which makes the choices very crucial to your results. 

Grains You should consume 6 ounces of grains per day.&nbsp;&nbsp;To do this, you can eat 3 ounces of whole grain cereals, breads, rice, crackers, or pasta.&nbsp;&nbsp;You can get an ounce of grains in&nbsp;&nbsp;a single slice of bread, or 1 cut of c ...]]></description><link>http://information-pool.com/p-85-16-1/Healthy-Food-Choices.html</link><guid isPermaLink='true'>http://information-pool.com/p-85-16-1/Healthy-Food-Choices.html</guid><pubDate>Sun, 05 Jun 2011 22:32:51 +0200</pubDate></item><item><title><![CDATA[Walking the Nordic Way]]></title><description><![CDATA[Nordic walking evolved from evolved from another type of exercise more commonly known as ski-striding, which was an off-season activity that enabled people to become more accustomed to the skis. 


&nbsp; This was first popularized as a year-round activity in Finland by cross-country skiers for off-season training -- known to be the most fit athletes in the world. It was from this place where Nordic walking was aptly coined -- although in Finland, this sport is referred to as sauvak&auml;vely ...]]></description><link>http://information-pool.com/p-84-17-1/Walking-the-Nordic-Way.html</link><guid isPermaLink='true'>http://information-pool.com/p-84-17-1/Walking-the-Nordic-Way.html</guid><pubDate>Sun, 05 Jun 2011 22:30:05 +0200</pubDate></item><item><title><![CDATA[Can Exercise harm you?]]></title><description><![CDATA[Without it, you feel irritable and out of sorts till you exercise again. So you go on exercising, never stopping to listen to what you body is saying. And what its saying is, &quot;Stop.&quot;  
The reason exercise addicts keep pushing themselves probably lies in what happens when they don't work out. Psychologists at the University of Massachusetts at Boston studied the psychological consequences of being unable to exercise. They compared 30 male and female runners who had been laid low by min ...]]></description><link>http://information-pool.com/p-82-18-1/Can-Exercise-harm-you.html</link><guid isPermaLink='true'>http://information-pool.com/p-82-18-1/Can-Exercise-harm-you.html</guid><pubDate>Sun, 05 Jun 2011 22:22:33 +0200</pubDate></item><item><title><![CDATA[Know Your Muscles - The Chest And Upper Back]]></title><description><![CDATA[Becoming familiar with the muscles that make up your body has more benefits than simply allowing you to talk shop with your training partners. The more familiar you are with the muscles you're working, the better you'll be able to judge what's needed to make improvements. In this article we'll get to know the muscles that make up the chest and upper back. 
Although they are two distinct areas, the chest and the upper back will be considered together because achieving a muscular balance between  ...]]></description><link>http://information-pool.com/p-81-19-1/Know-Your-Muscles-The-Chest-And-Upper-Back.html</link><guid isPermaLink='true'>http://information-pool.com/p-81-19-1/Know-Your-Muscles-The-Chest-And-Upper-Back.html</guid><pubDate>Sun, 29 May 2011 16:53:40 +0200</pubDate></item><item><title><![CDATA[The Three Most Important Keys To Understanding Effective Bodybuilding Nutrition]]></title><description><![CDATA[Let's break down and simplify this important aspect of bodybuilding. You basically need to understand three things about nutrition:  



*&nbsp;&nbsp;The main purpose for each of the three macronutrients: Protein, carbohydrates, and fat *&nbsp;&nbsp;The &quot;right&quot; ratio, or the &quot;correct&quot; percentages, of protein, carbohydrates, and fat that your food should be divided into in order to meet your bodybuilding goals *&nbsp;&nbsp;The number of calories you should consume to meet  ...]]></description><link>http://information-pool.com/p-80-20-1/The-Three-Most-Important-Keys-To-Understanding-Effective-Bodybuilding-Nutrition.html</link><guid isPermaLink='true'>http://information-pool.com/p-80-20-1/The-Three-Most-Important-Keys-To-Understanding-Effective-Bodybuilding-Nutrition.html</guid><pubDate>Sun, 29 May 2011 16:49:49 +0200</pubDate></item><item><title><![CDATA[Healthy Breakfast Ideas]]></title><description><![CDATA[A lot of studies and research has shown that kids who eat breakfast perform better in school and  have a healthier diet.  Eating breakfast will help promote the proper growth and maximize school  performance as well.    

Breakfast is often times a victim of the morning&nbsp;&nbsp;time crunch.&nbsp;&nbsp;Even though you may be tempted to&nbsp;&nbsp;skip breakfast, you can simplify your morning&nbsp;&nbsp;routine by following these 8 tips:

1.&nbsp;&nbsp;Finish homework and pack school bags a ...]]></description><link>http://information-pool.com/p-79-21-1/Healthy-Breakfast-Ideas.html</link><guid isPermaLink='true'>http://information-pool.com/p-79-21-1/Healthy-Breakfast-Ideas.html</guid><pubDate>Sun, 29 May 2011 16:48:04 +0200</pubDate></item><item><title><![CDATA[Moderate Exercises to Fitness!]]></title><description><![CDATA[Instead of disappointing your children, why not say, &quot;yes&quot; after all? You will be surprised by the amount of energy you will have after that 30-minute activity. 
Did you know that by exercising at a moderate pace for only 30 minutes, you would feel a lot better, mentally? It has been proven that this improves the appetite and sharpens your style in problem solving. Not only that. You will also feel that it is easier to sleep at night if you do moderate exercises even for only 30 minut ...]]></description><link>http://information-pool.com/p-78-22-1/Moderate-Exercises-to-Fitness!.html</link><guid isPermaLink='true'>http://information-pool.com/p-78-22-1/Moderate-Exercises-to-Fitness!.html</guid><pubDate>Sun, 29 May 2011 16:45:49 +0200</pubDate></item><item><title><![CDATA[Why Choose Treadmills Over Other Exercise Machines]]></title><description><![CDATA[Added to the proliferation of tempting food outlets is the busy schedules of people who barely have enough time to meet their family, much more to exercise. There are those who make an effort to lose a few pounds but are hampered by their busy schedules. 

One strategy to keep up with a regular exercise despite one's busy schedule is to buy exercise machines that can be used for a few minutes during one's free time, anywhere.&nbsp;&nbsp;If you have a busy schedule, what you need is a machine t ...]]></description><link>http://information-pool.com/p-77-23-1/Why-Choose-Treadmills-Over-Other-Exercise-Machines.html</link><guid isPermaLink='true'>http://information-pool.com/p-77-23-1/Why-Choose-Treadmills-Over-Other-Exercise-Machines.html</guid><pubDate>Sun, 29 May 2011 16:41:04 +0200</pubDate></item><item><title><![CDATA[When Is Best Time To Eat Protein For Building Muscles|Muscle Growth?
]]></title><description><![CDATA[Every bodybuilder and fitness enthusiast knows that you must eat enough protein for muscle growth. Without the amino acids of protein, your muscles cannot grow no matter how hard and often you train your. Protein is the building block of muscles and there are no other nutrients to substitute protein for muscle growth. It is recommended that if you want to grow and build muscle mass, the rule is to eat one gram of protein per pound of your body weight per day. That is a lot of protein which many  ...]]></description><link>http://information-pool.com/p-76-24-1/When-Is-Best-Time-To-Eat-Protein-For-Building-Muscles|Muscle-Growth
.html</link><guid isPermaLink='true'>http://information-pool.com/p-76-24-1/When-Is-Best-Time-To-Eat-Protein-For-Building-Muscles|Muscle-Growth
.html</guid><pubDate>Sun, 22 May 2011 18:43:50 +0200</pubDate></item><item><title><![CDATA[Why Working-Out is Crucial When You Work at Home]]></title><description><![CDATA[In order to make certain that you always maintain a peek level of productivity, it's vital that you get some sort of exercise.  It's so important in order to stay focused and moreover, just to maintain a good level of physical fitness. Remember this is YOUR business, there are NO sick days allowed.&nbsp;&nbsp;Now more than ever, it's vital that you get pro-active about your health.&nbsp;&nbsp;Your business and YOUR family depend on it! 

Soooo you know what to do...u gotta EXERCISE!!!


I m ...]]></description><link>http://information-pool.com/p-75-25-1/Why-Working-Out-is-Crucial-When-You-Work-at-Home.html</link><guid isPermaLink='true'>http://information-pool.com/p-75-25-1/Why-Working-Out-is-Crucial-When-You-Work-at-Home.html</guid><pubDate>Sun, 22 May 2011 18:37:33 +0200</pubDate></item><item><title><![CDATA[Benefits of Weight Training for Female Baby Boomers]]></title><description><![CDATA[Exercise for Weight Loss Regular weight training can help take off some excess body fat, increase muscle mass and increase the metabolic rate.  This means their body will burn calories at a faster rate.  In order to lose weight by exercise alone, you need to burn an excess of 500 calories per day or 3,500 calories per week to lose 1 pound.  I have had the best response with clients that practice a combination of watching their caloric intake and exercising.   
The actual amount of time it would ...]]></description><link>http://information-pool.com/p-74-26-1/Benefits-of-Weight-Training-for-Female-Baby-Boomers.html</link><guid isPermaLink='true'>http://information-pool.com/p-74-26-1/Benefits-of-Weight-Training-for-Female-Baby-Boomers.html</guid><pubDate>Sun, 22 May 2011 18:28:50 +0200</pubDate></item><item><title><![CDATA[Making Healthy Food Choices]]></title><description><![CDATA[Vegetables, fruits, and grains are normally low in fat and have no cholesterol.  Most are great sources of dietary fiber, complex carbs, and vitamins.   The American Heart Association recommends that you eat foods that are high in complex carbs and fiber. 

Below are some tips for making healthy food choices:

-&nbsp;&nbsp;Coconut is high in saturated fat, while olives are high in monounsaturated fats and calories.&nbsp;&nbsp;You&nbsp;&nbsp;should use these items sparingly to avoid getting t ...]]></description><link>http://information-pool.com/p-73-27-1/Making-Healthy-Food-Choices.html</link><guid isPermaLink='true'>http://information-pool.com/p-73-27-1/Making-Healthy-Food-Choices.html</guid><pubDate>Sun, 15 May 2011 22:49:41 +0200</pubDate></item><item><title><![CDATA[30 Days Trial ]]></title><description><![CDATA[Recently I came accross a very interesting idea which is called 30 Days to Success. How it works is that lets say you want to start a new habit for example jogging for at least 3 times a week. You think of this as a temporary activities. You do it for a 30-day trial. After 30 days you will not need to continue this anymore. 

 I think it is a nature of human that whenever we need to change our daily habits, it seems very hard for us to make a start. We will feel overwhelmed when we think that  ...]]></description><link>http://information-pool.com/p-72-28-1/30-Days-Trial-.html</link><guid isPermaLink='true'>http://information-pool.com/p-72-28-1/30-Days-Trial-.html</guid><pubDate>Sun, 15 May 2011 22:48:01 +0200</pubDate></item><item><title><![CDATA[Starting A Fitness Program For Seniors ]]></title><description><![CDATA[Before you start an exercise program you should have a medical checkup. Check with your doctor to see what kind of exercises he recommends. You aren't likely to find that your doctor will disagree that exercise will be a positive thing even into old age.  At the beginning your exercise program should include moderate levels of activity, and you should not start out with marathon exercise sessions. A good short 15 minute walk is an example of a moderate form of exercise that can yield great benef ...]]></description><link>http://information-pool.com/p-71-29-1/Starting-A-Fitness-Program-For-Seniors-.html</link><guid isPermaLink='true'>http://information-pool.com/p-71-29-1/Starting-A-Fitness-Program-For-Seniors-.html</guid><pubDate>Sun, 15 May 2011 22:43:58 +0200</pubDate></item><item><title><![CDATA[Your Weight in Muscle]]></title><description><![CDATA[You probably have heard that muscle weighs more than fat.  Many people notice a small weight gain when they begin lifting weights consistently.  As a general rule, if you lift weights 2 to 3 times a week, you can gain 1 pound of muscle per month for about 6 months.   After that, the rate of increase slows down as you start to reach your genetic potential.&nbsp;&nbsp;For the same reason, you will make a lot of progress on weight progression at the beginning, but the longer you lift; your progress ...]]></description><link>http://information-pool.com/p-70-30-1/Your-Weight-in-Muscle.html</link><guid isPermaLink='true'>http://information-pool.com/p-70-30-1/Your-Weight-in-Muscle.html</guid><pubDate>Sun, 15 May 2011 22:39:38 +0200</pubDate></item><item><title><![CDATA[Information about steroids by shrenksonlinepharma]]></title><description><![CDATA[Like methandrostenolone (Dianabol), oxymetholone does not bind well to the androgen receptor (AR), and most of the anabolism it provides is via non-AR-mediated effects. 

It is therefore a Class II steroid and is best stacked with a Class I steroid. The drug appears to give the same benefits as dianabol. Unlike Dianabol, however, it seems that oxymetholone is progestagenic. It has been observed to cause nipple soreness or to aggravate gynecomastia even in the presence of high dose antiestrogen ...]]></description><link>http://information-pool.com/p-69-31-1/Information-about-steroids-by-shrenksonlinepharma.html</link><guid isPermaLink='true'>http://information-pool.com/p-69-31-1/Information-about-steroids-by-shrenksonlinepharma.html</guid><pubDate>Sun, 15 May 2011 22:37:27 +0200</pubDate></item><item><title><![CDATA[How Long Should You Rest Between Muscle Building Sessions?]]></title><description><![CDATA[In an earlier article we concluded that muscles must be worked to failure if an adequate hypertrophic response is to occur. Whether this involves one or more sets is irrelevant as in either scenario the muscles must be worked to failure and beyond.  This causes significant microscopic damage to the muscle tissues and it is during the period of recovery that protein synthesis undertakes the repair process that results in bigger muscle fibers.

But how long does this process take and when is it  ...]]></description><link>http://information-pool.com/p-68-32-1/How-Long-Should-You-Rest-Between-Muscle-Building-Sessions.html</link><guid isPermaLink='true'>http://information-pool.com/p-68-32-1/How-Long-Should-You-Rest-Between-Muscle-Building-Sessions.html</guid><pubDate>Mon, 09 May 2011 00:22:16 +0200</pubDate></item><item><title><![CDATA[The Role Of Repetitions In Your Muscle Building Program]]></title><description><![CDATA[Repetitions are the basic building blocks of any strength or muscle building program but it is something that many lifters take for granted. How often do you see people at the gym speed through their reps, breathe haphazardly or fail to complete each rep correctly from a technical perspective? There is much more to the simple rep than meets the eye.

The first thing to note is that a repetition consists of three elements - namely lower, pause and lift. The speed at which this is achieved depen ...]]></description><link>http://information-pool.com/p-67-33-1/The-Role-Of-Repetitions-In-Your-Muscle-Building-Program.html</link><guid isPermaLink='true'>http://information-pool.com/p-67-33-1/The-Role-Of-Repetitions-In-Your-Muscle-Building-Program.html</guid><pubDate>Mon, 09 May 2011 00:20:17 +0200</pubDate></item><item><title><![CDATA[Kids Eating Healthy]]></title><description><![CDATA[Fast food is a big part of modern life these days, making it very hard to teach a child how he or she should eat healthy.  The cheapest and easiest foods are those that are normally the least healthy.  If  you give your child the choice between healthy food and junk food, you normally won't like the results. 

Even though it isn't possible to get a child to like all healthy foods, there are some ways to get your child to try and hopefully like at least a few of them.&nbsp;&nbsp;You can be as c ...]]></description><link>http://information-pool.com/p-66-34-1/Kids-Eating-Healthy.html</link><guid isPermaLink='true'>http://information-pool.com/p-66-34-1/Kids-Eating-Healthy.html</guid><pubDate>Mon, 09 May 2011 00:18:26 +0200</pubDate></item><item><title><![CDATA[Home Exercise Equipment Selection ]]></title><description><![CDATA[
An important questions to ask yourself are whether you enjoy exercising at home.  If your already own and use workout video, floor mats, and free weights - then yes you probably do enjoy exercising at home. 

  An important questions to ask yourself are whether you enjoy exercising at home.  If your already own and use workout video, floor mats, and free weights - then yes you probably do enjoy exercising at home. Also before buying high end home exercise equipment decide whether or not you  ...]]></description><link>http://information-pool.com/p-65-35-1/Home-Exercise-Equipment-Selection-.html</link><guid isPermaLink='true'>http://information-pool.com/p-65-35-1/Home-Exercise-Equipment-Selection-.html</guid><pubDate>Mon, 09 May 2011 00:01:19 +0200</pubDate></item><item><title><![CDATA[20 Minute Home Work Out ]]></title><description><![CDATA[
20 Minute Home Work Out  

1) Jog : in one place for 3 minutes 

2) Jumping jacks: 25 repeats    When landing, bend your knees slightly to reduce the impact on knee joints. 

3) Crunches : 15 repeats Lie flat on your back with your knees bent. Place your hands behind your head with elbows pointing outwards. Support your neck with your hands. Keep your neck in a straight line with your spine. Flex your waist to raise the upper torso from the mat. Lower yourself until the back of your shou ...]]></description><link>http://information-pool.com/p-64-36-1/20-Minute-Home-Work-Out-.html</link><guid isPermaLink='true'>http://information-pool.com/p-64-36-1/20-Minute-Home-Work-Out-.html</guid><pubDate>Sun, 08 May 2011 23:56:31 +0200</pubDate></item><item><title><![CDATA[Increase Your Training Intensity - Forced Repetitions]]></title><description><![CDATA[You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training intensity will actually shorten the time needed to achieve maximal muscular growth.



In an earlier article I outlined the ways in which you can intensify your training. Here we'll focus on the role that forced repetitions have to play in intensif ...]]></description><link>http://information-pool.com/p-63-37-1/Increase-Your-Training-Intensity-Forced-Repetitions.html</link><guid isPermaLink='true'>http://information-pool.com/p-63-37-1/Increase-Your-Training-Intensity-Forced-Repetitions.html</guid><pubDate>Sun, 01 May 2011 11:58:19 +0200</pubDate></item><item><title><![CDATA[The Most Common Myths about Abs]]></title><description><![CDATA[Myth #1

Abdominal muscle is different from regular muscle.

Your abdominal muscles are just like every other muscle in your body. The abdominal is different only in location and unlike biceps or quads they don't rest on a bony surface. So you should train them the same way you would train, say, your biceps or your chest. The basic laws of physiology apply to all your muscles, including your abs. This means that you have to do exercises in the correct plane of movement to effectively work th ...]]></description><link>http://information-pool.com/p-62-38-1/The-Most-Common-Myths-about-Abs.html</link><guid isPermaLink='true'>http://information-pool.com/p-62-38-1/The-Most-Common-Myths-about-Abs.html</guid><pubDate>Sun, 01 May 2011 11:54:07 +0200</pubDate></item><item><title><![CDATA[Eating Healthy On Vacation]]></title><description><![CDATA[It can be very tempting to abandon your good sense of healthy eating on vacation.&nbsp;&nbsp;Although you may strive for healthy eating, it's easy to drift off and grab an ice cream cone here and there.&nbsp;&nbsp;There are however, ways to watch what you eat on&nbsp;&nbsp;vacation.

It's easier than ever these days to request a low fat or vegetarian meal on airplane flights.&nbsp;&nbsp;If&nbsp;&nbsp;you choose to instead drive to your destination,&nbsp;&nbsp;the quest to find healthy food can ...]]></description><link>http://information-pool.com/p-61-39-1/Eating-Healthy-On-Vacation.html</link><guid isPermaLink='true'>http://information-pool.com/p-61-39-1/Eating-Healthy-On-Vacation.html</guid><pubDate>Sun, 01 May 2011 11:52:15 +0200</pubDate></item><item><title><![CDATA[The No Exercise Diet ]]></title><description><![CDATA[
 The commercial is a catchy one. There's a blonde dressed in jogging shorts and a tank top, moving to the beat of music as she follows the steps to the latest dance/exercise video. She looks great, with a wide smile and an enviable figure. The routine looks enjoyable with fun little dance combos, a couple of twists and twirls, and they're even playing a song off your favorite CD. So what's the problem? The problem is that as you sit watching the commercial, you're busy popping potato chips in  ...]]></description><link>http://information-pool.com/p-60-40-1/The-No-Exercise-Diet-.html</link><guid isPermaLink='true'>http://information-pool.com/p-60-40-1/The-No-Exercise-Diet-.html</guid><pubDate>Sun, 01 May 2011 11:46:40 +0200</pubDate></item><item><title><![CDATA[Get Back Pain Relief Now ]]></title><description><![CDATA[

 The root of the problem goes all the way back to our childhood.  Have you ever seeing a 3 year child complaining about back pains? Probably - not.  Children do everything naturally, you can learn a lot from them, especially from their movements.  When they sit, they sit upright. They will always lift things using their legs and not their back, and I could go on and on. 

Grownups lose these natural habits and tend to adopt wrong ones instead.  The stressed way of life prevents people from ...]]></description><link>http://information-pool.com/p-59-41-1/Get-Back-Pain-Relief-Now-.html</link><guid isPermaLink='true'>http://information-pool.com/p-59-41-1/Get-Back-Pain-Relief-Now-.html</guid><pubDate>Sun, 01 May 2011 11:41:39 +0200</pubDate></item><item><title><![CDATA[Eating Healthy When Eating Out]]></title><description><![CDATA[If you go out to a restaurant to eat, you probably watch your calories very closely.&nbsp;&nbsp;To assist you with your calorie watching when dining out, these tips will help you make the most of it. 
-&nbsp;&nbsp;Always order salad dressings or sauces on the side,&nbsp;&nbsp;as this way you have control over how much you add to your meal.

-&nbsp;&nbsp;When you order grilled fish or vegetables, you should ask that the food be grilled without butter or oil, or prepared with very little or eit ...]]></description><link>http://information-pool.com/p-58-42-1/Eating-Healthy-When-Eating-Out.html</link><guid isPermaLink='true'>http://information-pool.com/p-58-42-1/Eating-Healthy-When-Eating-Out.html</guid><pubDate>Sun, 24 Apr 2011 16:47:28 +0200</pubDate></item><item><title><![CDATA[Know Your Muscles - The Lower Body]]></title><description><![CDATA[Becoming familiar with the muscles that make up your body has more  benefits than simply allowing you to talk shop with your training  partners. The more familiar you are with the muscles you're working, the  better you'll be able to judge what's needed to make improvements. In  this article we'll get to know the muscles that make up the lower body

 
This is where you'll find the big, strong muscles that allow us to get around. The main muscles found below the waist are as follows:

1. Qua ...]]></description><link>http://information-pool.com/p-57-43-1/Know-Your-Muscles-The-Lower-Body.html</link><guid isPermaLink='true'>http://information-pool.com/p-57-43-1/Know-Your-Muscles-The-Lower-Body.html</guid><pubDate>Sun, 24 Apr 2011 16:39:28 +0200</pubDate></item><item><title><![CDATA[Moving From Beginner To Intermediate Level Bodybuilding]]></title><description><![CDATA[

&nbsp;
By now you've made significant progress in your bodybuilding career. For the past three to six months you've learnt how to perform the core lifting exercises in a technically correct manner. You've also conditioned the body and developed sufficient core strength to prepare yourself for a whole new level of intensity. Hopefully you've also built some rock solid muscle! But that's only the beginning.

In recent weeks your workouts have probably lost some of their effect so, even thou ...]]></description><link>http://information-pool.com/p-56-44-1/Moving-From-Beginner-To-Intermediate-Level-Bodybuilding.html</link><guid isPermaLink='true'>http://information-pool.com/p-56-44-1/Moving-From-Beginner-To-Intermediate-Level-Bodybuilding.html</guid><pubDate>Sun, 24 Apr 2011 16:36:56 +0200</pubDate></item><item><title><![CDATA[Turn Down the Suck in Fitness]]></title><description><![CDATA[ I understand that buying gym memberships and large pieces of fitness equipment is downright unaffordable to much of the population - especially when that membership looses itself in the back of your wallet or that high-tech treadmill is being used as the most expensive clothes rack your basement has ever seen.   

When I became a certified personal trainer I soon learned after talking to clients, and seeing them come to the gym for a while only to suddenly disappear, that the key to a success ...]]></description><link>http://information-pool.com/p-55-45-1/Turn-Down-the-Suck-in-Fitness.html</link><guid isPermaLink='true'>http://information-pool.com/p-55-45-1/Turn-Down-the-Suck-in-Fitness.html</guid><pubDate>Sun, 24 Apr 2011 16:34:59 +0200</pubDate></item><item><title><![CDATA[Abdominal exercise machines ]]></title><description><![CDATA[   

  Althogh this strategy seems to be logical, the effectiveness of an abdominal exercise device on the abdominal area is much less than one would think, in fact the effects of abdominal exercises are far less than that of walking, jogging or cycling for a similar level of perceved effort. The fact that most abdominal exercise devices use a muscle isolation form, will give a far greater feeling of a good workout because the lactic accid build up during exercise causes some discomfort which  ...]]></description><link>http://information-pool.com/p-54-46-1/Abdominal-exercise-machines-.html</link><guid isPermaLink='true'>http://information-pool.com/p-54-46-1/Abdominal-exercise-machines-.html</guid><pubDate>Sun, 24 Apr 2011 16:28:54 +0200</pubDate></item><item><title><![CDATA[Build Muscles And Smash Plateau For Beginners]]></title><description><![CDATA[Five times a week, two hours each visit. You've been more faithful to your gym schedule than you've ever been to any girlfriend you've had. And for a while it paid off: those muscles started rippling and the girls started paying attention.


But then, like a bad dream you wake up from, your muscles suddenly wasn't growing like what it used to do. Your muscles stop responding to your heavy workout no matter how intensely you've been training. So you said to yourself, now I will train harder. S ...]]></description><link>http://information-pool.com/p-53-47-1/Build-Muscles-And-Smash-Plateau-For-Beginners.html</link><guid isPermaLink='true'>http://information-pool.com/p-53-47-1/Build-Muscles-And-Smash-Plateau-For-Beginners.html</guid><pubDate>Sun, 17 Apr 2011 18:13:21 +0200</pubDate></item><item><title><![CDATA[Rules to follow to build muscles]]></title><description><![CDATA[Do not underestimate breakfast Breakfast is the most important meal on the day. Breakfast counteracts your muscles to breaking down on the most effective way. On the night the blood sugar is goes down and if you not eat a good breakfast you stop your muscle from growing.

Nutrition Do not take nutrition instead of food. Nutrition works best as a compliment to your food or as a boost before training. But never believe that nutrition makes your muscle grow the way that real food does. Also test  ...]]></description><link>http://information-pool.com/p-52-48-1/Rules-to-follow-to-build-muscles.html</link><guid isPermaLink='true'>http://information-pool.com/p-52-48-1/Rules-to-follow-to-build-muscles.html</guid><pubDate>Sun, 17 Apr 2011 18:08:02 +0200</pubDate></item><item><title><![CDATA[Eating Healthy On A Budget]]></title><description><![CDATA[If you have problems serving healthy foods because of the prices, you'll find these tips to be just what you need to eat healthy on a budget. 



1.&nbsp;&nbsp;Eliminate junk food Doing your shopping on your own is the easiest way to shop, as children and sometimes spouses are&nbsp;&nbsp;usually the ones requesting junk food.&nbsp;&nbsp;Shopping alone will prevent this, and ensure that you only buy the foods you need.

2.&nbsp;&nbsp;Water or milk instead of soft drinks You can still enjoy  ...]]></description><link>http://information-pool.com/p-51-49-1/Eating-Healthy-On-A-Budget.html</link><guid isPermaLink='true'>http://information-pool.com/p-51-49-1/Eating-Healthy-On-A-Budget.html</guid><pubDate>Sun, 17 Apr 2011 18:03:14 +0200</pubDate></item><item><title><![CDATA[The Effects Of Exercise On Body Temperature]]></title><description><![CDATA[
&nbsp;A regular exercise routine prevents your body's temperature rhythm from remaining relatively level throughout the day.  

 With an appropriate body temperature rhythm, you will find that you can get a deep sleep even if you've had a stressful day or can't perform your regular exercise on a certain day. Exercise also delays the drop in the body's temperature in the evening, and this delay lets you remain awake and alert for a longer time without feeling drowsy or tired. And, as everyone ...]]></description><link>http://information-pool.com/p-50-50-1/The-Effects-Of-Exercise-On-Body-Temperature.html</link><guid isPermaLink='true'>http://information-pool.com/p-50-50-1/The-Effects-Of-Exercise-On-Body-Temperature.html</guid><pubDate>Sun, 17 Apr 2011 17:21:41 +0200</pubDate></item><item><title><![CDATA[Technique in Weight Training ]]></title><description><![CDATA[In this type of training there is a kind of classic set of exercises, which the sportsman needs to master from the beginning. 

  This set includes exercises with free weights (dumbbells and barbells). While training with these, the movement is not imposed by any machine. When executed without the supervision of a fitness instructor, it is possible that these movements are done in a wrong way, a situation which increases the risk of accidents a lot. 

One of the most frequent mistakes is an  ...]]></description><link>http://information-pool.com/p-49-51-1/Technique-in-Weight-Training-.html</link><guid isPermaLink='true'>http://information-pool.com/p-49-51-1/Technique-in-Weight-Training-.html</guid><pubDate>Sun, 17 Apr 2011 17:16:57 +0200</pubDate></item><item><title><![CDATA[Fast Facts On Potatoes]]></title><description><![CDATA[
Throughout America, potatoes are the most popular vegetable, even being ahead of other well known vegetables such as lettuce and onions. You can cook potatoes in a variety of ways, and they are included in one out of three meals eaten by almost all Americans. When they are prepared in a healthy way, a potato can be an excellent source of energy and also pack a nutritional punch. Like oranges, potatoes are very high in vitamin C.    The fact is, one medium potato contains 45% of the vitamin C t ...]]></description><link>http://information-pool.com/p-12-52-1/Fast-Facts-On-Potatoes.html</link><guid isPermaLink='true'>http://information-pool.com/p-12-52-1/Fast-Facts-On-Potatoes.html</guid><pubDate>Sat, 12 Feb 2011 23:32:50 +0100</pubDate></item><item><title><![CDATA[Eating And Exercise ]]></title><description><![CDATA[
No matter if you are going to be doing a cardio  workout or a resistance  workout, you should always make it a point to eat a balanced mix of  protein and carbohydrates.  What makes that determining percentage of  carbs and protein you consume is whether or not you are doing cardio or  resistance exercise and the intensity level that you plan to work at.   




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The ideal time for you to eat your pre workout meal is an hour before you start.  I ...]]></description><link>http://information-pool.com/p-11-53-1/Eating-And-Exercise-.html</link><guid isPermaLink='true'>http://information-pool.com/p-11-53-1/Eating-And-Exercise-.html</guid><pubDate>Sun, 30 Jan 2011 10:37:42 +0100</pubDate></item><item><title><![CDATA[Beauty and Fitness ]]></title><description><![CDATA[There is a lot a person can do such jogging or walking in the morning, playing basketball or any other sport with friends but if a person wants to have muscles and look lean, the best thing to do will be to sign up and workout in a gym. 

 


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Just like taking any medicine, one should first consult the doctor before undergoing any form of exercise. 

Physical exercise is beneficial because it helps maintain and improve ones health from a var ...]]></description><link>http://information-pool.com/p-10-54-1/Beauty-and-Fitness-.html</link><guid isPermaLink='true'>http://information-pool.com/p-10-54-1/Beauty-and-Fitness-.html</guid><pubDate>Sun, 30 Jan 2011 10:19:42 +0100</pubDate></item><item><title><![CDATA[Creatine]]></title><description><![CDATA[Creatine is a naturally formed amino acid that is found in the human body, especially around the skeletal muscle.  The human body generates Creatine naturally, partly from the diet we take and partly on its own. A healthy person has about 120g of Creatine, most of it being in the form of a compound called PCr. The body can store a maximum Creatine quantity of 0.3 g per one kilogram of body weight. The body produces about 2g of Creatine per day. The chief food sources of Creatine are fish and red ...]]></description><link>http://information-pool.com/p-9-55-1/Creatine.html</link><guid isPermaLink='true'>http://information-pool.com/p-9-55-1/Creatine.html</guid><pubDate>Sun, 30 Jan 2011 00:45:21 +0100</pubDate></item><item><title><![CDATA[A Few Simple Ideas to Mix Up Your Routine ]]></title><description><![CDATA[Every now and then I catch myself stuck in the same routine and my workout starts to get a little boring. I know this is starting to happen when it gets easy to miss my regular workout. Recently, I noticed this had happened when I easily talked myself out of going to the gym for almost 2 weeks straight. Obviously, something needed to change. So here are a few ideas that I use from time to time just to spice up my workout. Give them a try, and I'm sure you'll find some new excitement to your work ...]]></description><link>http://information-pool.com/p-8-56-1/A-Few-Simple-Ideas-to-Mix-Up-Your-Routine-.html</link><guid isPermaLink='true'>http://information-pool.com/p-8-56-1/A-Few-Simple-Ideas-to-Mix-Up-Your-Routine-.html</guid><pubDate>Sun, 30 Jan 2011 00:04:03 +0100</pubDate></item><item><title><![CDATA[Add Intensity To Your Muscle Building Workout ]]></title><description><![CDATA[One of the biggest difficulties facing bodybuilders is how can they be sure that all muscle fibers have been recruited and exhausted during a given exercise and it is only by achieving this that muscle gains can be maximised. 

 


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Bizrate    The simple answer is, you have work beyond failure and experience a higher level of training intensity than before. This also ensures that workouts remain challenging and continue to engender progress over time t ...]]></description><link>http://information-pool.com/p-7-57-1/Add-Intensity-To-Your-Muscle-Building-Workout-.html</link><guid isPermaLink='true'>http://information-pool.com/p-7-57-1/Add-Intensity-To-Your-Muscle-Building-Workout-.html</guid><pubDate>Sat, 29 Jan 2011 23:58:52 +0100</pubDate></item><item><title><![CDATA[Abdominal Exercises For Beginning Bodybuilders. ]]></title><description><![CDATA[The abdomen contains the muscles that most beginners struggle with because they take a long time to develop and need a low level of body fat to be seen. The abdominal muscle group consists of three main muscles:  




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1. Rectus abdominis - commonly known as the abs, this is a large flat muscle wall that runs from the lower chest to the pubic bone. 

2. Obliquus abdominis - commonly known as the obliques, this muscle runs diagonally alo ...]]></description><link>http://information-pool.com/p-6-58-1/Abdominal-Exercises-For-Beginning-Bodybuilders.-.html</link><guid isPermaLink='true'>http://information-pool.com/p-6-58-1/Abdominal-Exercises-For-Beginning-Bodybuilders.-.html</guid><pubDate>Sat, 29 Jan 2011 23:57:06 +0100</pubDate></item><item><title><![CDATA[Stay in Good Health with Bodybuilding]]></title><description><![CDATA[There are many that help people to develop their body. You have to keep somethings on mind while pursuing on bodybuilding tips. You will need to follow an inclusive exercise method to make your muscles growing.     

 

	
	
	
	
		Shop more muscle building at Bizrate
	



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Weight training 101 program fastly fleets your fat along with bring you outstanding emotional along with physical freedom. There will be supporting and interactive trainers along with experts to hel ...]]></description><link>http://information-pool.com/p-4-59-1/Stay-in-Good-Health-with-Bodybuilding.html</link><guid isPermaLink='true'>http://information-pool.com/p-4-59-1/Stay-in-Good-Health-with-Bodybuilding.html</guid><pubDate>Sun, 16 Jan 2011 17:27:57 +0100</pubDate></item><item><title><![CDATA[Two Simple Steps To Ripped Summertime Muscles]]></title><description><![CDATA[Summer is on the horizon, and the time has come to kick back and relax under the sun. It's time for beach days, barbecues and pool parties, and for any serious weightlifter these activities also mean one thing: it's time for the shirts to come off and to showcase that rock-solid physique they've been working on all year. No one wants to be walking around with a soft, smooth and flabby body, and for the next month or two, all of those serious lifters will be shifting into &quot;get ripped&quot; m ...]]></description><link>http://information-pool.com/p-5-60-1/Two-Simple-Steps-To-Ripped-Summertime-Muscles.html</link><guid isPermaLink='true'>http://information-pool.com/p-5-60-1/Two-Simple-Steps-To-Ripped-Summertime-Muscles.html</guid><pubDate>Sat, 29 Jan 2011 23:52:57 +0100</pubDate></item><item><title><![CDATA[Effective Cardio For Fat Loss]]></title><description><![CDATA[I want to let you inside on a little magic formula. I have learned this specific as a result of being overweight for a long time (decades actually) lastly winning the struggle of the bulge. We lost over 50 pounds in 5 months along with ended up with that amazing six pack all folks dream about. (And yes, young ladies also want that organization, flat, sexy abdomen.)  

 

	
	
	
	
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Bizrate

 

The secret that I desire to share with you is about  ...]]></description><link>http://information-pool.com/p-3-61-1/Effective-Cardio-For-Fat-Loss.html</link><guid isPermaLink='true'>http://information-pool.com/p-3-61-1/Effective-Cardio-For-Fat-Loss.html</guid><pubDate>Fri, 14 Jan 2011 00:34:23 +0100</pubDate></item><item><title><![CDATA[Fat Loss - Muscle Building]]></title><description><![CDATA[You don't have to become a  bodybuilder to utilize muscle building with regard to fat loss. Not everyone  really wants to end up looking like Arnold Swarzenegger within the 1977  documentary film 'Pumping Iron'! But including muscle actually helps the body  burn fat faster. Helping the amount of muscle in your body also helps produce a  lean, toned look. You'll be stronger, much more flexible and those muscle tissue  will help support additional body structures such as joints. 



	
	
	
	 ...]]></description><link>http://information-pool.com/p-2-62-1/Fat-Loss-Muscle-Building.html</link><guid isPermaLink='true'>http://information-pool.com/p-2-62-1/Fat-Loss-Muscle-Building.html</guid><pubDate>Mon, 15 Nov 2010 11:28:49 +0100</pubDate></item><item><title><![CDATA[Quick Tips to Gain Muscle Mass]]></title><description><![CDATA[

&nbsp;
Packing on size is easy, as long as proper techniques are applied. Keep in mind that everyone has a different body type. Here are some tips to help you gain muscle mass.

#1 Weight Train

Train with heavy weights using less reps. Using appropriate weight, you should only be able to do 4-8 reps. Using heavy weights and low reps puts your muscles and nervous system under much more stress than using lighter weights for many reps. The rest time in between sets should be approximately ...]]></description><link>http://information-pool.com/p-48-63-1/Quick-Tips-to-Gain-Muscle-Mass.html</link><guid isPermaLink='true'>http://information-pool.com/p-48-63-1/Quick-Tips-to-Gain-Muscle-Mass.html</guid><pubDate>Sun, 10 Apr 2011 22:38:05 +0200</pubDate></item><item><title><![CDATA[The Importance Of Creatine In Building Lean Muscle]]></title><description><![CDATA[
Creatine monohydrate can rightly lay claim to being the most popular and arguably most effective bodybuilding supplement currently available. The beauty of creatine is that it is 100% natural and occurs in many foods so it's unlikely to be banned from any sports or competitions. 

 
Let's first establish what creatine actually is. In brief, creatine is produced naturally in our bodies to help supply energy to the muscles. It is produced in the liver, pancreas and kidneys before being transp ...]]></description><link>http://information-pool.com/p-47-64-1/The-Importance-Of-Creatine-In-Building-Lean-Muscle.html</link><guid isPermaLink='true'>http://information-pool.com/p-47-64-1/The-Importance-Of-Creatine-In-Building-Lean-Muscle.html</guid><pubDate>Sun, 10 Apr 2011 22:17:21 +0200</pubDate></item><item><title><![CDATA[Nine Facts About Fiber]]></title><description><![CDATA[

&nbsp;
If you've been looking for a way towards a high octane diet, you'll find fiber to be exactly what you need.&nbsp;&nbsp;Even though research has shown fiber to be powerful, many people aren't taking this nutrient seriously.

To help you fuel your health with fiber, here are&nbsp;&nbsp;10 facts to help.

1.&nbsp;&nbsp;Fiber fights diseases.&nbsp;&nbsp;A diet high in fiber can&nbsp;&nbsp;help to prevent colon cancer and heart disease.&nbsp;&nbsp;High fiber helps the body to eliminat ...]]></description><link>http://information-pool.com/p-46-65-1/Nine-Facts-About-Fiber.html</link><guid isPermaLink='true'>http://information-pool.com/p-46-65-1/Nine-Facts-About-Fiber.html</guid><pubDate>Sun, 10 Apr 2011 21:34:43 +0200</pubDate></item><item><title><![CDATA[Introducing Falun Dafa ]]></title><description><![CDATA[
  

Have you ever heard of or seen Tai Chi? Well, Falun Dafa is similar and yet very different. It is similar in the sense that is has slow and gentle movements. It is dissimilar in the sense that it is easy to learn. There are only 5 gentle exercises to that are so simple and easy to learn that a small child or an extremely elderly person could still learn and do them. 

Another major advantage that Falun Dafa has is that it is free to learn and practice. There are no class fees or ongoin ...]]></description><link>http://information-pool.com/p-44-66-1/Introducing-Falun-Dafa-.html</link><guid isPermaLink='true'>http://information-pool.com/p-44-66-1/Introducing-Falun-Dafa-.html</guid><pubDate>Sun, 10 Apr 2011 20:13:53 +0200</pubDate></item><item><title><![CDATA[Eating Healthy For Vegetarians]]></title><description><![CDATA[

&nbsp;
The vegetarian way of eating can be a very healthy style of eating.&nbsp;&nbsp;The rules still apply with healthy eating, although you should add variety, balance, and moderation.

A vegetarian is someone who avoids all types of meat,&nbsp;&nbsp;whether it be hamburgers, hotdogs, chicken, or even fish. Vegetarians are also sometimes classified by the type of food they are or aren't willing to eat.&nbsp;&nbsp;For example,&nbsp;&nbsp;Lacto-ovo vegetarians will avoid animal flesh yet  ...]]></description><link>http://information-pool.com/p-43-67-1/Eating-Healthy-For-Vegetarians.html</link><guid isPermaLink='true'>http://information-pool.com/p-43-67-1/Eating-Healthy-For-Vegetarians.html</guid><pubDate>Mon, 04 Apr 2011 11:38:30 +0200</pubDate></item><item><title><![CDATA[The Potentially Dangerous Side Effects of Steroids]]></title><description><![CDATA[

&nbsp;
You've been going to the gym everyday and working your butt off. You drink protein shakes, eat loads of chicken, and see some muscle gain. Your happy. Then you notice the new guy at gym is getting big real fast. He only started 3 months ago and he's putting on size like there's no tomorrow. What the???

Obviously he's on roids and your starting to wonder whether you should chuck in the towel or jump on the train. It's tempting. Why work so hard when you're only going to see mediocr ...]]></description><link>http://information-pool.com/p-41-68-1/The-Potentially-Dangerous-Side-Effects-of-Steroids.html</link><guid isPermaLink='true'>http://information-pool.com/p-41-68-1/The-Potentially-Dangerous-Side-Effects-of-Steroids.html</guid><pubDate>Mon, 04 Apr 2011 11:26:40 +0200</pubDate></item><item><title><![CDATA[Fitness For Older Women - 10 Years Younger With Strength Training]]></title><description><![CDATA[These women didn't diet, but they did end up looking slimmer.  Some lost 1 or 2 dress sizes, and they all replaced fat with muscle. Because muscle weighs more than fat, this is the reason they looked slimmer, though the scales may not have changed much. 
The women in this study were all post menopausal, and some of their ages were in the 50's and 60's. They made some remarkable changes in their lives as they got stronger. One woman described going rollerblading with her children. Another went c ...]]></description><link>http://information-pool.com/p-40-69-1/Fitness-For-Older-Women-10-Years-Younger-With-Strength-Training.html</link><guid isPermaLink='true'>http://information-pool.com/p-40-69-1/Fitness-For-Older-Women-10-Years-Younger-With-Strength-Training.html</guid><pubDate>Mon, 04 Apr 2011 11:22:18 +0200</pubDate></item><item><title><![CDATA[Warning! Lack Of Exercise Could Be Harmful To Your Heath ]]></title><description><![CDATA[For fitness minded folks, we could do worse than to follow the &quot;hour-a-day&quot; prescription outlined by the Surgeon General's Healthy People Report. 
 It's just a guideline, of course and, as you already know, any amount of activity packed into your busy schedule is going to earn you healthy rewards. But there are plenty of other reasons to exercise. 
&quot;If people exercised only moderately,&quot; says Janet Kneiss, Physical Therapist, &quot;there would be far less incidence of injury ...]]></description><link>http://information-pool.com/p-39-70-1/Warning!-Lack-Of-Exercise-Could-Be-Harmful-To-Your-Heath-.html</link><guid isPermaLink='true'>http://information-pool.com/p-39-70-1/Warning!-Lack-Of-Exercise-Could-Be-Harmful-To-Your-Heath-.html</guid><pubDate>Mon, 04 Apr 2011 11:02:02 +0200</pubDate></item><item><title><![CDATA[Fight Stress With Healthy Eating]]></title><description><![CDATA[
Whenever we get too busy or stressed, we all tend to make poor food  choices that will actually&nbsp;&nbsp;increase stress and cause other  problems.&nbsp;&nbsp;To get the most of your healthy eating and avoid  stress,&nbsp;&nbsp;follow these simple tips.


Always eat breakfast Even though you may think you aren't hungry,&nbsp;&nbsp;you need to eat something.&nbsp;&nbsp;Skipping breakfast&nbsp;&nbsp;makes it harder to maintain the proper blood and sugar levels during the day, so you should  ...]]></description><link>http://information-pool.com/p-38-71-1/Fight-Stress-With-Healthy-Eating.html</link><guid isPermaLink='true'>http://information-pool.com/p-38-71-1/Fight-Stress-With-Healthy-Eating.html</guid><pubDate>Sun, 27 Mar 2011 18:44:33 +0200</pubDate></item><item><title><![CDATA[Weight Lifting - What Every Beginner Should Know!]]></title><description><![CDATA[

&nbsp;

Here are a few things that beginners should know about weight lifting.

First you put good strain on your joints as well as your bones when you lift weights. This strengthens your bones. Strong bones protect our bodies against breakage and osteoporosis.

Another important point about weight lifting is that as your muscles increase in size your body becomes more shapely and firm - more attractive.

Weight lifting also helps you more vigorously perform your aerobic exercise, wh ...]]></description><link>http://information-pool.com/p-37-72-1/Weight-Lifting-What-Every-Beginner-Should-Know!.html</link><guid isPermaLink='true'>http://information-pool.com/p-37-72-1/Weight-Lifting-What-Every-Beginner-Should-Know!.html</guid><pubDate>Sun, 27 Mar 2011 18:41:46 +0200</pubDate></item><item><title><![CDATA[Anabolic Steroids Use]]></title><description><![CDATA[In quite a few illnesses, medical practitioners prescribe anabolic steroids. Use of it is however suggested with caution since the drug is known to show harmful side effects. 

 
 Ironically, anabolic steroids are used more for non-medical reasons than otherwise, and this has been so ever since its utility for performance enhancement has become widely known among athletes and body-builders. Glossing over what prompts people resorting to anabolic steroids' use - or is it misuse - here are some ...]]></description><link>http://information-pool.com/p-33-73-1/Anabolic-Steroids-Use.html</link><guid isPermaLink='true'>http://information-pool.com/p-33-73-1/Anabolic-Steroids-Use.html</guid><pubDate>Sun, 20 Mar 2011 11:50:27 +0100</pubDate></item><item><title><![CDATA[Can Antioxidants Help You Build Muscle? Free Radicals Destroy Your Muscles]]></title><description><![CDATA[

&nbsp;
Many people these days take antioxidants to counter the detrimental effect of free radicals. Antioxidants mopped up free radicals and convert them into harmless substances. Free radicals are known to cause body cell decomposition and therefore are the main culprit in our aging process. Free radicals are linked to aging diseases such as cancer and heart problems besides making us age more quickly. Since free radicals cause our cells to decompose, then free radicals will also degenerat ...]]></description><link>http://information-pool.com/p-32-74-1/Can-Antioxidants-Help-You-Build-Muscle-Free-Radicals-Destroy-Your-Muscles.html</link><guid isPermaLink='true'>http://information-pool.com/p-32-74-1/Can-Antioxidants-Help-You-Build-Muscle-Free-Radicals-Destroy-Your-Muscles.html</guid><pubDate>Sun, 20 Mar 2011 11:42:29 +0100</pubDate></item><item><title><![CDATA[Facts About Nutrition Labels]]></title><description><![CDATA[

&nbsp;
The nutrition label located on each and every food item,&nbsp;&nbsp;will tell you all the information about that food.&nbsp;&nbsp;For some however, this information isn't exactly that reader friendly.&nbsp;&nbsp;Fear not, as it's actually easier than you&nbsp;&nbsp;think.

Serving Size This size is based on the amount people eat. Similar food items will have similar serving sizes, thus making it easier to compare 2 foods of the same category.

% Daily Value This indicates how foo ...]]></description><link>http://information-pool.com/p-31-75-1/Facts-About-Nutrition-Labels.html</link><guid isPermaLink='true'>http://information-pool.com/p-31-75-1/Facts-About-Nutrition-Labels.html</guid><pubDate>Sun, 20 Mar 2011 11:27:16 +0100</pubDate></item><item><title><![CDATA[Why Women Need To Exercise ]]></title><description><![CDATA[
   In addition, regular exercise for women helps prevent osteoporosis by strengthening their bones. Many women find that exercise relieves the symptoms of premenstrual tension (PMT), painful periods as well as pre- and post-menopausal symptoms.  
Women who are physically fit before and during pregnancy often have less severe back and labor pain and experience easier deliveries than women who are unfit. Further, fit mothers-to-be are less apt to become overweight and regain their pre-pregnancy ...]]></description><link>http://information-pool.com/p-30-76-1/Why-Women-Need-To-Exercise-.html</link><guid isPermaLink='true'>http://information-pool.com/p-30-76-1/Why-Women-Need-To-Exercise-.html</guid><pubDate>Sun, 20 Mar 2011 11:21:01 +0100</pubDate></item><item><title><![CDATA[Exercise Away Joint And Arthritis Pain
]]></title><description><![CDATA[   Arthritis is the nation's leading cause of disability, affecting 66 million Americans. It strikes people of all ages, including 300,000 children. For the one in three Americans with arthritis, the pain and inflammation associated with this chronic condition can limit everyday activities such as walking, dressing and even bathing. It also comes with a stiff price tag, costing the U.S. $86.2 billion annually in direct medical costs and indirect medical costs, such as losses in productivity.&nbs ...]]></description><link>http://information-pool.com/p-29-77-1/Exercise-Away-Joint-And-Arthritis-Pain
.html</link><guid isPermaLink='true'>http://information-pool.com/p-29-77-1/Exercise-Away-Joint-And-Arthritis-Pain
.html</guid><pubDate>Sun, 20 Mar 2011 11:11:22 +0100</pubDate></item><item><title><![CDATA[How To Gain Weight And Build More Muscle!]]></title><description><![CDATA[

&nbsp;
For many thin guys around the world, gaining weight without using illegal steroids has been a challenge. For thousands of lean young men, the dream is to gain weight, but no matter how much they eat they remain thin. Some people are naturally thin; that means their genetic makeup is in such a way that the body burns more calories than others. The very basic method of weight gain is to eat more calories than your body burns off. By providing the body with more calories, this balance c ...]]></description><link>http://information-pool.com/p-28-78-1/How-To-Gain-Weight-And-Build-More-Muscle!.html</link><guid isPermaLink='true'>http://information-pool.com/p-28-78-1/How-To-Gain-Weight-And-Build-More-Muscle!.html</guid><pubDate>Sun, 13 Mar 2011 18:06:33 +0100</pubDate></item><item><title><![CDATA[Eating Healthy On The Run]]></title><description><![CDATA[

&nbsp;
Whether your traveling on the go or around the&nbsp;&nbsp;home, you don't need to give up healthy eating&nbsp;&nbsp;simply because you are on the run.&nbsp;&nbsp;The fact is,&nbsp;&nbsp;healthy eating is even more important when your&nbsp;&nbsp;trying to keep up with a busy schedule.

Having a good diet will help your body to handle stress better.&nbsp;&nbsp;As you hustle about, a healthy meal is probably the last thing you think about.&nbsp;&nbsp;The following tips can help you ea ...]]></description><link>http://information-pool.com/p-27-79-1/Eating-Healthy-On-The-Run.html</link><guid isPermaLink='true'>http://information-pool.com/p-27-79-1/Eating-Healthy-On-The-Run.html</guid><pubDate>Sun, 13 Mar 2011 18:02:50 +0100</pubDate></item><item><title><![CDATA[Healthy Fat Intake]]></title><description><![CDATA[

This information is aimed at helping you to&nbsp;&nbsp;reduce your fat intake.&nbsp;&nbsp;The average individual eats too much fat, a factor that's linked to a variety of health problems, including cancer. Diets that are high in fat are associated with breast and colon cancer, with some studies&nbsp;&nbsp;linking high fat to prostate cancer as well.

A majority of people can bring their fat intakes down to a healthy range by making a few adjustments in the way they shop, cook, and prepare  ...]]></description><link>http://information-pool.com/p-26-80-1/Healthy-Fat-Intake.html</link><guid isPermaLink='true'>http://information-pool.com/p-26-80-1/Healthy-Fat-Intake.html</guid><pubDate>Sun, 13 Mar 2011 18:00:58 +0100</pubDate></item><item><title><![CDATA[Walking For Health And Friendship ]]></title><description><![CDATA[
  
Long-distance walking events help get you in shape--and if you walk for a good cause, your stroll can raise funds for groups that need it. An added bonus: Walking as part of a team can increase the enjoyment, keep you focused and build great friendships. 
But what is a walking team? In the Avon Walk for Breast Cancer, teams include two people or dozens-women and men, neighbors, colleagues, family, spouses or new acquaintances, from the same town or across the country-who share a commitmen ...]]></description><link>http://information-pool.com/p-25-81-1/Walking-For-Health-And-Friendship-.html</link><guid isPermaLink='true'>http://information-pool.com/p-25-81-1/Walking-For-Health-And-Friendship-.html</guid><pubDate>Sun, 13 Mar 2011 17:55:14 +0100</pubDate></item><item><title><![CDATA[It\'s not just about getting a six pack]]></title><description><![CDATA[  
Your abs - that is, your abdominal muscles - are some of the most important muscles in your body. They protect your stomach, liver, kidneys, spleen, colon, and much more besides. In fact, your abs has some role in almost every movement you make, meaning that they are some of the most important muscles you possess. 



Find more hot deals on muscle building at Bizrate!
ads from Shopzilla,Inc


Bizrate   
One of the best reasons to do abs exercise is that it not only helps to prevent  ...]]></description><link>http://information-pool.com/p-24-82-1/Its-not-just-about-getting-a-six-pack.html</link><guid isPermaLink='true'>http://information-pool.com/p-24-82-1/Its-not-just-about-getting-a-six-pack.html</guid><pubDate>Sun, 13 Mar 2011 17:51:47 +0100</pubDate></item><item><title><![CDATA[Stretching for Health]]></title><description><![CDATA[
   Latest studies show that up to 60 percent of the general population with bad backs and knees have tight hamstrings and hips and the main cause is a lack of flexibility. 
Active-Isolated Stretching (AI) 
Olympians have been employing Active-Isolated Stretching (AI) now for about 10 years, but it has only recently been brought to the public's attention. 
I have used this technique on my clients for quite a while now with great success, while adding renewed life and spring to tired out musc ...]]></description><link>http://information-pool.com/p-23-83-1/Stretching-for-Health.html</link><guid isPermaLink='true'>http://information-pool.com/p-23-83-1/Stretching-for-Health.html</guid><pubDate>Sun, 06 Mar 2011 18:45:20 +0100</pubDate></item><item><title><![CDATA[The benefits of amphetamine derivatives]]></title><description><![CDATA[

&nbsp;
For the bodybuilder, the most appealing of the current crop of diet drugs are the amphetamine derivatives. They can be successfully used for a short period of time to burn significant amounts of bodyfat, particularly the stubborn bodyfat that is highly resistant to dieting and will not seem to disappear even towards the end of a cutting cycle. The stimulating properties of these drugs can dramatically enhance the fat burning effects of a ketogenic diet. 

Here are the stimulating d ...]]></description><link>http://information-pool.com/p-21-84-1/The-benefits-of-amphetamine-derivatives.html</link><guid isPermaLink='true'>http://information-pool.com/p-21-84-1/The-benefits-of-amphetamine-derivatives.html</guid><pubDate>Sun, 06 Mar 2011 18:33:16 +0100</pubDate></item><item><title><![CDATA[4 Harmful Muscle-Building Myths Uncovered]]></title><description><![CDATA[

&nbsp;

If you're serious about making a solid commitment to a muscle-building program, you need to be very careful of who you take advice from. Bodybuilding and fitness is literally a multi-billion dollar industry with new websites popping up every single day. Many of the so-called &quot;experts&quot; out there really don't have a clue of what they're talking about and are only motivated by pushing expensive pills, powders and &quot;miracle programs&quot; on you that you don't really need ...]]></description><link>http://information-pool.com/p-20-85-1/4-Harmful-Muscle-Building-Myths-Uncovered.html</link><guid isPermaLink='true'>http://information-pool.com/p-20-85-1/4-Harmful-Muscle-Building-Myths-Uncovered.html</guid><pubDate>Sun, 06 Mar 2011 18:29:22 +0100</pubDate></item><item><title><![CDATA[Steroid Articles and information and their side effects - shrenksonlinepharma]]></title><description><![CDATA[

&nbsp;
Contrary to what many would expect, this compound is actually only a weak agonist of the androgen receptor (AR), with poor binding. It follows, then, that its value must mostly come from non-AR-mediated effects. It is therefore a Class II steroid. Since it is not very effective in activating ARs, it should be stacked with a Class I steroid that is effective in&nbsp;&nbsp;this regard, such as Primobolan, Deca Durabolin, or trenbolone acetate. There is no point in stacking it with Anad ...]]></description><link>http://information-pool.com/p-19-86-1/Steroid-Articles-and-information-and-their-side-effects-shrenksonlinepharma.html</link><guid isPermaLink='true'>http://information-pool.com/p-19-86-1/Steroid-Articles-and-information-and-their-side-effects-shrenksonlinepharma.html</guid><pubDate>Sun, 06 Mar 2011 18:26:08 +0100</pubDate></item><item><title><![CDATA[Fitness - Anaerobic Training]]></title><description><![CDATA[

&nbsp;
Anaerobic fitness is the force component of fitness in general, which also contains at least two other essential components: aerobic fitness (the part of cardio-vascular resistance) and joint mobility. Speed and skill are native qualities and they are not very relevant for the health state - which is the main concern in mass fitness, the one meant to keep the body in good shape.

The purpose of anaerobic training programs is developing the force, the fortifying of the body or the m ...]]></description><link>http://information-pool.com/p-18-87-1/Fitness-Anaerobic-Training.html</link><guid isPermaLink='true'>http://information-pool.com/p-18-87-1/Fitness-Anaerobic-Training.html</guid><pubDate>Sun, 06 Mar 2011 18:23:11 +0100</pubDate></item><item><title><![CDATA[Learn To Gain Weight And Build Muscle]]></title><description><![CDATA[
 


If you want to increase muscle mass and gain weight, remember that in order to effectively bulk up, you will need to be persistent in your efforts. Increasing your caloric intake is an important part of gaining weight and building new muscle tissue. When you feed your body more food than it can burn, you gain weight. Weight training is also an important part of gaining weight and increasing your muscle mass. Weight training stimulates the muscles and promotes growth. The combination of  ...]]></description><link>http://information-pool.com/p-17-88-1/Learn-To-Gain-Weight-And-Build-Muscle.html</link><guid isPermaLink='true'>http://information-pool.com/p-17-88-1/Learn-To-Gain-Weight-And-Build-Muscle.html</guid><pubDate>Sun, 20 Feb 2011 17:54:17 +0100</pubDate></item><item><title><![CDATA[Nutrition For The Elderly]]></title><description><![CDATA[

Nutrition For The Elderly

Healthy eating and nutrition for the elderly is&nbsp;&nbsp;greatly impacted by several factors, one of them being a change in body composition.&nbsp;&nbsp;During the later years in life, the body will lose bone and muscle and gain fat because the hormones aren't very active anymore.

There are many factors which hinder an elderly person's health.&nbsp;&nbsp;The information below will help you to lead a healthy life - no matter how old you may be.

Water Water ...]]></description><link>http://information-pool.com/p-16-89-1/Nutrition-For-The-Elderly.html</link><guid isPermaLink='true'>http://information-pool.com/p-16-89-1/Nutrition-For-The-Elderly.html</guid><pubDate>Sun, 20 Feb 2011 11:28:47 +0100</pubDate></item><item><title><![CDATA[Weight Gain Myths
]]></title><description><![CDATA[

Weight Gain Myths
The vast majority of myths about weight gain are mostly passed down from&nbsp;&nbsp;&quot;gym talk&quot; and so-called experts who know nothing about the body's workings. 

Myths that lead to wasted time, frustration and if are taken blindly as truth, can really set back your progress in the gym. Don't believe everything you hear in the gym when it comes to exercise and weight gain, do the research yourself. 

Simple, basic principles apply to all weight and muscle gai ...]]></description><link>http://information-pool.com/p-15-90-1/Weight-Gain-Myths
.html</link><guid isPermaLink='true'>http://information-pool.com/p-15-90-1/Weight-Gain-Myths
.html</guid><pubDate>Sun, 20 Feb 2011 11:09:13 +0100</pubDate></item><item><title><![CDATA[Build Muscle & Lose Fat Easier by Manipulating Your Training Variables ]]></title><description><![CDATA[

Build Muscle &amp; Lose Fat Easier by Manipulating Your Training Variables



Everyone will inadvertently hit a frustrating plateau in their training at one time or another. You're cruising along for a while, gaining strength, losing fat, looking better, and then all of the sudden it hits. Suddenly, you find yourself even weaker than before on your lifts, or you find that you've gained back a couple of pounds. It happens to everyone. Most of the time, these plateaus occur because people  ...]]></description><link>http://information-pool.com/p-14-91-1/Build-Muscle-and-Lose-Fat-Easier-by-Manipulating-Your-Training-Variables-.html</link><guid isPermaLink='true'>http://information-pool.com/p-14-91-1/Build-Muscle-and-Lose-Fat-Easier-by-Manipulating-Your-Training-Variables-.html</guid><pubDate>Sun, 20 Feb 2011 10:49:47 +0100</pubDate></item><item><title><![CDATA[Usage of Creatine]]></title><description><![CDATA[As with other health supplements, one of the most important factors that can establish the effectiveness of Creatine supplements is the appropriate usage or dosage with the supplement. This is because at greatest, the improper usage or perhaps the wrong dosage of Creatine health supplements would result to people not receiving any results, while the worst case situation is that it can cause problems such as kidney disorders. Given this, it is crucial for people to know the proper medication dosa ...]]></description><link>http://information-pool.com/p-13-92-1/Usage-of-Creatine.html</link><guid isPermaLink='true'>http://information-pool.com/p-13-92-1/Usage-of-Creatine.html</guid><pubDate>Sun, 20 Feb 2011 10:37:14 +0100</pubDate></item></channel></rss>
